03/08/2016 09.50 EST
If you are tired, stressed or just annoyed, don’t react right at that moment. Walk away and give yourself some time to process the situation. By taking a break, your response will almost always be more measured and level-headed.
Civility – its formal definition is politeness and courtesy in behavior or speech. Have you noticed the lack of civility getting worse by the day? I know I have. Some examples I’ve observed recently include presidential candidates verbally attacking one another, incessant road rage at all hours of the day, bullying on social media and colleagues or friends sending emails with a nasty, abrasive tone. Need I say more?
Stress can lead to negative actions and consequences, eventually taking a toll on how we interact with each other. With this pressure constantly surrounding us, how can we learn to manage it in our professional and personal environments?
I am not an expert on civility, nor do I think I have all of the answers. However, I am a self-proclaimed optimist, and some solutions stick out to me because I think in positive terms. Based on my experience, here are some easy ways to deal with negative stress through civility:
Incivility is detrimental for all types of relationships and can make a substantial impact on all aspects of your life, including work, family and friends. While it may seem unavoidable at times, it is something that is well within your control. Treating others with respect goes a long way and is quite empowering – not just for others, but yourself, as well.