07/22/2014 09.49 EST
This time of year, a good conversation starter is to ask a group of friends or colleagues about their vacation plans and whether they are able to disconnect during their time off. I am surprised at just how many people remain connected to the office during vacation and are generally unhappy about it. While I am certainly guilty of this from time to time and there are periods when it is not possible to avoid it, I really try hard to change my behavior during summer vacation.
Why is it important to take vacation, besides the need for a break? The reason is both mental and physical. Through the Framingham Heart Study, researchers learned that men who take regular vacations are 32 percent less likely to die from heart attacks and 21 percent less likely to die early. Women who go on vacation have a 50 percent lower risk of a heart attack.
Yet despite the growing evidence that vacations are good for the body and mind, many Americans only use a portion of their eligible paid time off. Glassdoor recently found that 61 percent of workers stay connected or even complete work assignments while on vacation.
So as you prepare to take vacation, consider some alternative ways to approach your time off:
So go ahead – jump in the deep end of the pool. Disconnect. Let go. Your health as well as your relationships both at home and at work will thank you for it.